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The RG’s breakfast pancake recipe. Sugar free and delicious

You may remember me talking about my brother and his wife having the same RG initials and subsequently calling each other “RG”, well this is their recipe for breakfast pancakes.

The first time I tried one of these was on our family camping trip to Hastings last summer. Family camping is always good fun and to make it even more enjoyable we had 5 kids with us, Beau,9, Darcey,5, Asher,4, Sara,2 and Lital 10 months (Yes you read that right 10 MONTHS old!) We love a group outing as I am sure you can imagine.

On the first morning my mum and Dad brought out their little gas stove and Mrs RG brought out her pancake ingredients and frying pan (or was that mums?). This is a pretty ingenious way for a 10 month old baby to feed herself as the pancakes are nice and thick, so there’s plenty to hold onto. They are naturally sweet – so you don’t have to add nutella/cream/sugar / honey etc. They are filling and DEEELISHHHHH. Needless to say they couldn’t be made quick enough for us all!

My sister made a batch just last week and I just so happened to pop round as they were cooling on her worktop. Lucky for me Shell got a phone call and while her back was turned I wolfed down 5. I’d like to say that they were small. But they weren’t!

Rg’s pancake ingredients

  • 2 ripe bananas – this is a great way to use up brown bananas as they are the sweetest ones. 
  • 100g raisins or sultanas ( I soak mine in boiled water for 30 minutes so they are fat and juicy- which is how Darcey likes them best)
  • 3 eggs – at room temperature
  • 75g oats (you can add more if you want)
  • 125 g plain flour
  • 200ml milk

My sister soaks the oats in the milk so they are really soft but I just blitz all the ingredients with a food blender adding the sultanas at the end.

Heat a frying pan with a little oil. Add a small amount of pancake mix. Don’t touch it or try to turn it over until little bubble holes start to appear throughout the pancake, then gently lift and flip it over. Heat them until they are golden brown on each side.

As with most pancakes anything goes. Last week I had some cherries left over from a Black Forrest Gateau cake and I popped them in. They made the pancakes amazing. I had to squish down any larger pieces of fruit so they would cook properly. Next I’m going to try with raspberries.


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EmmaMT from

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  1. look delicious – I think I might have to be back on here for shrove tuesday next week!

    1. EmmaMT from says:

      Great idea. I think chocolate chips will have to be added then!

  2. igetakickoutofyou says:

    They look goooood! I like them with bacon – I’m whispering that so you can’t hear me! Cx

    1. EmmaMT from says:

      Sorry. Can’t hear a thing!!!!!!

  3. Hi Emma.
    Do you need to blend everything together?

  4. makedospend says:

    These look great! I haven’t done Pancake Day yet (I realise it’s not really a flexible date… but I need my fix and I was busy on Shrove Tuesday!) so these look like a good option… thanks!

    1. EmmaMT from says:

      I can’t get enough of them. I think it’s because they don’t need sugar added. I do eat enough to feed a small army!



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